A thorough Doshic evaluation is part of our first session. We ask questions like, "What is your natural state of being?" and "How are you currently balanced/imbalanced?" We'll investigate your worries. We shall establish objectives as a group. Ayurveda stresses self-care practices that might help you reintegrate into equilibrium. You will receive doshic-specific recommendations for self-care, nutrition, diet, and lifestyle from the ayurveda practitioner. Herbs may also be recommended. We will provide you with a thorough report outlining our session. Understanding Ayurveda is not required.
