The upper back is the stress area, and low back discomfort is becoming more and more common as a result of demanding jobs and unhealthy lifestyles. When doing a Kati Abhyanga, the back is covered with warm medicinal oil, and the entire spine is massaged utilizing the mother technique.
1. Reduces tension in the neck and back.
2. Reduces soreness in the shoulders.
3. Lets the muscles relax.
4. Promotes better blood circulation and flexibility
5. Reduces tension, anxiety, weariness, and enhances sleep.
Basti means to keep things inside, primarily herbal oil in this instance. The therapeutic qualities of the herbal oils employed in this basti thoroughly cleanse and strengthen the circulation, strengthen the muscles and connective tissues, and lubricate the joints. Oil seeps into the skin, reducing irritation and softening the tissues. This eases discomfort and rapidly restores the damaged area to its natural state. .
It is strongly advised to use this therapy for lower back pain and other spine issues. This method involves applying and holding hot herbal oil to the sacrum or lumbar region in order to provide fomentation to specific locales. This unique method attempts to offer relief via washing the back. Around the sacral region, a frame formed of black gram paste is created. Oil that has been medicated with warmth is poured into this frame. Once the sacral region has been heated by this warm oil, the area will be locally massaged.
1.Relieves stiffness in the low back and lower limb
2.Brings lightness and a sense of health in the lower portion of the body.
3.Strengthens the low back (bones, muscles and soft tissues therein).
This procedure is used to strengthen the knee architecture (i.e., muscles and joints) and improve the functioning of the knee joint in order to treat knee joint pain and other issues. This helps to avoid additional degenerative changes in the knee joint.
A proper temperature of herbal oil is poured into the wall that has been prepared, and it is left there for approximately 30 to 40 minutes. The oil stays heated during the entire process. After the dough is removed, the region is gently massaged. This completes the operation. The individual is required to take a brief break.
1.improves blood flow in the knee region.
2.Prevents dry skin.
3.Joint flexibility is improved.
4.Removes inflammation and pain
5.Protects the knee cartilage
6.Nerves of the knee are strengthened
Warm oil is applied to the cervical region in the form of a ring of herbal paste during this procedure. There is a set temperature maintained for the oil. Because it operates directly at the site of the lesion, it provides instant relief. It provides nourishment to the cartilage bones, promotes the lubrication of the cervical vertebrae, and strengthens the cushioning action between the two vertebral bodies.
1.Improves circulation around the neck and shoulder region.
2.Relieves pain and stiffness.Cervical spondylosis.
3.Cervical disc lesion.
4.Vertigo
5.Tingling, numbness of hands.
6.Compression fractures
7.Chronic pain in neck region
The deep tissue massages in Ayurveda are called mardana, from the Sanskrit language. Ayurvedic rules refer to 108 Marma points, also known as Vital energy points, which are utilized in different types of massages to invigorate the body, mind, and consciousness. With the use of fingers, knuckles, forearms, elbows, and other body parts, our skilled therapists apply the precise amount of pressure required to activate these essential energy points. Progressing further, the appropriate combination of Ayurvedic herbal oils seeping into each layer of skin amplifies the effect and allows us to obtain the intended results of:
1.Relaxing muscle tension.
2.Dissolve knots in the body due to accumulation of lactic acid.
3.Enable lymphatic drainage.
4.Weight and inch loss
Ayurveda foot care treatment applies herbal oil on all the marma points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.
1.Relaxes tired feet and legs – particularly for those with a lifestyle that tires the feet.
2.Relaxes and soothes nerves and revitalizes the central nervous system.
3Allays the tired feeling of restlessness experienced in the foot.
4.Improves your circulation, which addresses the numbness in the feet.
5.Relieves stiffness, dryness, and numbness of the leg and foot.
6.Promotes healthy eyesight and hearing senses.
7.Reduces stress, depression, and anxiety.
The Sanskrit word "mardana" refers to the deep tissue massages used in Ayurvedic medicine. The 108 Marma points, also referred to as Vital energy points in Ayurvedic medicine, are used in various massage techniques to stimulate the body, mind, and consciousness. The fingers, knuckles, forearms, elbows, and other body parts can be used to provide the appropriate amount of pressure to stimulate these vital energy points, which are provided by our professional therapists. Going one step further, the right blend of Ayurvedic herbal oils soaking into each layer of skin multiplies the effect and enables us to get the desired effects of :
1. Gives the spine and back strength.
2. Diminishes inflammation and discomfort.
3. reduces stiffness and swelling.
4. Improves joint function by encouraging improved circulation.
5. Paralysis and arthritis.
6.Somatic aches and numbness
7. Illnesses involving degeneration.
More people in North America are estimated to be in chronic pain than to have diabetes and heart disease combined. Millions of people in this country suffer from chronic pain. We typically take painkillers to treat pain, but this has made them a major cause of addiction and overdose deaths. The majority of the prescription medications known as opioids—the strongest and most addictive painkillers—are used by us. Research indicates that long-term usage of opioid drugs starts a vicious cycle that results in addiction and ongoing pain. Ayurveda offers an alternative method of treating pain. It starts with the idea that pain is a mind-body phenomenon. Ayurveda acknowledges the ability of the mind to reduce suffering and works to enhance this ability through therapeutic interventions. Panchakarma and non-addictive pain-relieving methods are presented by Ayurveda.
In Ayurveda, Vata is the primary Dosha associated with pain. It is in charge of creating and dispersing the suffering. But discomfort in a particular area is induced by a particular proportion of Vata; for example, Vyana Vata causes generalized pain, Prana and Vyana Vata cause headaches, Samana and Chest pain and Apana Vata: Vyana and Prana Vata. According to Ayurveda, a variety of factors, including nutrition, digestion, toxin buildup, stress, degree of activity, and daily routine, can contribute to doshic imbalances, which in turn induce chronic pain. According to Ayurveda, vitiated Vata dosha is the cause of pain, and once vata dosha is effectively cured, pain instantly goes away. Sevayu includes several tried-and-true Ayurvedic suggestions for balancing Vata.