Another name for abhyanga is Ayurvedic Oil Massage. In this type of therapy, a massage using herbal oil that is tailored to the individual's doshic state strengthens, softens, and rejuvenates the skin while deeply nourishing the tissues. It supports the body's resiliency and strength and extremities, gives the body's dhatus (tissues) vitality, improves circulation, and balances the doshas.
1.soothes tension and encourages deeper, more restful sleep.
2.helps one lose weight and gets rid of bodily contaminants.
3.Softens and smoothest skin, reduces effects of ageing.
4.Improves blood circulation and stimulates internal organs.
Shirodhara is a special type of traditional medicine in which oil is applied to the forehead at a precise height and for a predetermined amount of time, continuously and uniformly in a rhythmic manner. This allows the oil to flow through the scalp and into the hair in a rhythmic manner, energizing both the body and the mind and producing a profoundly calming effect. The process takes a minimum of forty-five minutes.
1.promotes balance and harmony to the body, mind, and soul while producing a deep level of relaxation.
2.Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions, and mood swings.
3.Prevents hair loss and damage by nourishing hair follicles, roots and scalp.
The areas most susceptible to stress and tension are the shoulders, neck, face, and head, hence an ayurvedic head massage concentrates on these areas. High levels of alertness and attention are encouraged, and a mood of quiet, peace, and tranquility is induced by the head massage. An individual will receive an Ayurvedic head massage during which time an appropriate amount of Ayurvedic oil will be applied to their head.
1.An amazing and helpful program designed to de-stress the entire body.
2.Boost the flow of spinal fluid to the brain, fortifying the neurological system.
3.Helpful against eyestrain, tinnitus, jaw ache and sinusitis, stimulates lymphatic drainage and aids sleep.
4.Nourishes hair roots, prevents hair loss and premature greying.
In the unusual therapy known as pinda sweda, a poultice of herbs is applied topically for fomentation. This enhances circulation and aids in the reduction of pain, edema, and stiffness. There are other variations of Pinda sweda that are made using different ingredients, such as Shashtika shali (red rice), Jambeera (lemon), Patra (fresh herb leaves), and Churna (herbal powder). Additionally, pinda sweda helps to strengthen the muscles and bones.
1.Strengthens the back and spine.
2.Reduces pain and swelling.
3.Reduces stiffness and inflammation.
4.Arthritis, Paralysis.
5.Body pain and numbness.
Ayurvedic Skincare It describes the application of an Ayurvedic face mask made of different herbal pastes that have positive effects on the skin. This treatment consists of a face massage and the administration of an ayurvedic face pack that has been recommended by an Ayurvedic doctor based on the individual's needs and physical makeup.
1.Prevents ageing of the skin.
2.Reduces skin wrinkles and tones the skin.
3.Alleviates the problems associated with skin injuries.
4.Reduces swelling and pain.
5.Pacifies pigmentation.
6.Decreases discoloration of facial skin.
Herbal oil is applied to each of the feet's marma points in an Ayurvedic foot care therapy. Through activating the foot marma points, connections are formed at the most subtle level of the nerve system to facilitate the discharge of emotional stress.
1.Relaxes and soothes nerves and revitalizes the central nervous system.
2.Improves your circulation, which addresses the numbness in the feet.
3.Reduces stress, depression, and anxiety.
4.Promotes restful sleep and cures several sleep disorders including insomnia.